‘I have recently had coaching sessions with Valbona, which enabled me to look at my sleeping patterns and come up with actions that I have taken to improve my sleep. Valbona gave me a space to consider why I found sleep difficult and was supportive in helping me make changes. She is personable and professional and I recommend her to anyone who is looking for a coach to help them with sleep issues’.Mandy Jones, 29/03/2021
‘I want to thank Valbona for the amazing coaching she provided me! I was in need of suppport with my confidence and from speaking with Valbona I was able to find my strength again! I really enjoyed every session we had together, and I am confident she can do the same for you! I am a changed man, thanks toSid Costa, 15/03/2021
I had been suffering with insomnia for quite some time when I first started working with Valbona. Not only was I struggling to get to sleep, I was also then waking in the early hours and then staying awake usually until dawn. I was going through the menopause and I found the associated symptoms and the lack of sleep were having a detrimental impact on almost every level of my daily life resulting in very little focus and low energy and this really affected my confidence.Jo Hubbard , 29/03/2021
The first few sessions with Valbona really helped me to manage my physical sleep environment and to create new bedtime routines and sleep habits that dramatically improved my quantity and quality of sleep overall. I was also able to create and put in place self-care plans to help manage my menopause symptoms better.
During further sessions, Valbona expertly and sensitively questioned and challenged some beliefs that I had acquired about myself and over a few sessions, she really helped me to tackle these and to regain my self- confidence.I believe I rated my confidence as a ‘2’ at the beginning of our sessions, I’m now very much at the other end of the scale! As a result of working with Valbona, my sleep and my general wellbeing are so much better, I have more energy and confidence and I am feeling great! Thank you!
‘When I look back over my notes from the 4 sessions it’s amazing to see the process I made in the time Valbona was coaching me. I feel much more mindful to what is going on around me, and how things impact me. I’ve had “aha” moments about making constant tiny steps towards my overall goal, as opposed to huge impressive steps every once in a while. I feel much more settled and content in how I approach progress, and the expectations I have of myself. The coaching was really worthwhile and I valued the time I was working with Valbona.’Nancy Wigglesworth,