‘When I look back over my notes from the 4 sessions it’s amazing to see the process I made in the time Valbona was coaching me. I feel much more mindful to what is going on around me, and how things impact me. I’ve had “aha” moments about making constant tiny steps towards my overall goal, as opposed to huge impressive steps every once in a while. I feel much more settled and content in how I approach progress, and the expectations I have of myself. The coaching was really worthwhile and I valued the time I was working with Valbona.’

Nancy Wigglesworth,